Burn And Clear

Wednesday, 24 September 2014

Life Changing Weight Loss Tips

Have you considered what life changing weight loss would do for your life? Would you feel more confident, more attractive, more energetic and happier? Of course you would. Being over weight is no fun. So here are some life changing weight loss tips.

1. Stay away from processed foods; such as, breads, white rice, flour and sugar.

These have been milled and processed so much that all the nutritional value has been stripped out and they are high in empty calories.

2. Stay away from fried foods.

Replace potato chips and fried chicken with skinless grilled chicken, salad, vegetables and fruits. Eat a normal portion and stop when you begin to feel full.
3. Start the day out with a good healthy breakfast. It is the most important meal of the day to get your metabolism to start burning fat. Drinking an 8 ounce glass of grapefruit juice helps to speed up your metabolism.

4. Eat 5-6 meals a day instead of eating 2-3 large meals.

This will show your brain that there is no shortage of food and help speed up your metabolism and again, start burning fat. This will go along way to helping you in losing weight.

5. Do not eat anything after 8:00 at night.

Your metabolism slows down at night and anything you eat will be stored as fat in your body.

6. Drink plenty of water.

Water helps to flush out your system, but it also helps to move the nutrients through your body to where they are needed most. Stay away from sodas and beer.

Life changing weight loss is achievable by following these couple of tips, but you have to really want weight loss to succeed. Stay motivated and you will watch the fat burn off your body.

Effective Fat Burning Workouts For Women

Many women lead a sedentary lifestyle leads to the accumulation of fat in different parts of the body. Apart from this, some women have bad eating habits they learned in childhood or adopted later in life. Therefore, it is very important that training is on a regular basis. There are many fat burning workouts for women that can help balance and tone the body can. In general, there is no better time to do an exercise fat loss. Training in the morning should you similar results drive at night, when all other factors are equal (ie the intensity of exercise, nutrition, etc.).

Elliptical
The elliptical trainer is a great workout for women to get rid of excess body fat at home or in the gym. The problem for most women is the lower body. Exercise on an elliptical machine helps to eliminate the accumulation of fat around the lower body. For best results, use various pre-workout on the elliptical.

Circuit Training
Circuit training is an excellent workout for belly fat removal for women. This exercise usually involves a series of exercises that target different areas of the body. Circuit training sessions are performed one after the other and there are no breaks in between. Such a circuit is repeated several times. These exercises help to improve muscular endurance, strength, and improve cardiovascular health. If there is a problem, the training sessions should be chosen accordingly to get the best results from circuit training.

Treadmills
If the problem is the thigh and training on the treadmill will help you get results faster. In addition, it helps to tone and strengthen the glutes. To make the most of your carpet, you should change the pitch and speed settings during training. This will challenge your body and help you achieve your ultimate goal.

Bodybuilding
Strength training is the best fat burning workouts for women that can be done in the gym or at home. These workouts will help you get lean muscles. Your muscles will continue to get rid of fat, long after youve stopped working out. Thus, with different cardiovascular workout, it is also important to force workouts in your exercise routine

Dance
Dance aerobic exercise is a simple and fun that you can do at home to lose weight. To lose weight by dancing, is a special type of dance is not necessary unless you move quickly. So you beat the game music and dance at a rapid pace, and you can lose weight.

Before you begin each training session to ensure that you have a warm-up for ten minutes. Short-term goal would or jump rope. Besides fat burning workouts for women, according to a balanced and proper diet to reduce weight is important. Find a diet that works for you, not one that is intended to last only for a short period. Losing weight and keeping it off requires a long term commitment to a healthy diet.

Dieting Types and Examples

When you are thinking about starting a diet, then the most important thing to keep in mind is balance, you can now ask why? Well, the reason is to keep you happy and healthy and fit. Get the right amount of nutrients per day to have a profound style it balanced and healthy life. You might be thinking that you get all of your daily vitamin supplement, but youre wrong.

Its vitamin supplement only works when you are eating healthy and efficiently regulating elements. There why is the reason why it is called a supplement.

Also think about what you are starting the diet. It Do to gain weight, lose weight, detox, or just to Keeping fit and stay healthy? It need to follow a diet plan for each of these different scenarios, but they should be a healthy and balanced solution for your specific situation.

If you want to gain muscle would be most likely add more protein to your diet, but eating it important protein if you want to lose weight even. Remember what I said about balance. "According to the National Academy of Sciences, the Dietary Reference Intake for protein it" 0.8 grams per kilogram of body weight for adults. "

When you want to lose weight it important to break down fat and not muscle, you have to break down muscle to stop eating enough protein.

If you overeat carbohydrates calories and everyday use of your body, then the Hara fat forming in your body, and depending on whether you are a man or woman it to be deposited in different places like the hips or belly.

Remember it is very important to exercise with your diet because without the exercise of weight loss almost impossible and very little it healthy. Most people who want to lose weight do cardio vascular exercises because it increases the heart rate and metabolism which causes your body to use up the carbs and calories from food faster and start breaking down the fat from your body .

So as less of certain foods containing certain nutrients can cause weight loss, but not enough to eat certain foods can cause malnutrition.

A few examples of the diet are:

    Low-fat diet
    Low carb diet
    Low calorie diet
    Detox diets
    Very-low-calorie diet

Always remember to take a healthy diet and and do regular exercise balanced elements and to do that you will live longer and Stay healthy and happy.

Fat Loss Facts The Myth of Spot Reducing

Loss Myth Dispelled

Some people go into fat loss programs targeting specific areas of their bodies. Obviously they are unhappy with those parts and say things like, "I must get rid of these love-handles." If you happen to be one of them, this article is for you. It will uncover the plain and simple truth of "spot reducing," reasons why fat must be burned, and how can a simple program reverse the creeping obesity.
Plain and Simple Truth

When people talk about shedding those ugly fats at specific areas of the body, it only meant one thing - spot reducing. However, there is no such thing as localized fat loss, plain and simple. Whatever exercise or regimen you do, it affects the whole body and not just a particular area.

Muscle and fat always go together. When you see some flabby excesses, the muscle is still present but cannot be perceived visually because it is covered by excess fat. The extra build up of fat in these areas maybe caused by genetic predisposition or a lack of physical activity for a certain period of time. That is why a good fat loss program invariably halts further development of fat tissues.

When one goes into a fat loss regimen which usually involves some form of exercise, the fat components slowly melt. It dispels another myth that fat is turned into muscle simply because its just not possible. Fat and muscle are composed of different cell types and one cannot be converted into the other. Fat loss in this instance is only replaced with an increase in muscle size, making it more noticeable.

Why Fat Must Be Burned

But why must we burn fat? Why focus on fat loss rather than weight loss? By nature, fat is supposed to be burned as we use energy in activities. As we grow older, however, our activities seem to slacken.

When that happens, fat builds up and unnecessarily becomes excess weight. When weight goes over normal, it brings various diseases aside from the discomfort of "heaviness." Overweight people have high risk of stroke and other heart diseases due to the extra weight pressure. Even before this stage is reached, fat loss becomes imperative.

Some of those on fat loss regimen want to lose weight fast. This could be achieved but the result is very short term, and the weight lost is also regained just as fast. Our bodys mechanism is so designed that it does not tolerate abrupt changes and is quick to develop countermeasures to bring it "back to normal." Slowly does it, and a gradual fat loss equivalent to 200 grams a day would be ideal. Beyond that, the effect would be very unstable. It may no longer be fat loss but a loss of muscle tissue, which is counterproductive.

Can Fat Loss Program Reverse the Creeping Obesity?

Overweight and obesity are two different things. Being overweight is weighing beyond the normal standard, while being obese is having a very high proportion of body fat. Weight loss, in most cases, is just tantamount to attacking the symptom and depends a great deal on the bathroom scale. Fat loss, on the other hand, is taking care of the cause and is particularly concerned with the BMI (body mass index) - the body weight relative to height and is correlated with total body fat.

A simple regimen can be incorporated in your daily routine which greatly helps in accomplishing your fat loss goals:

Regimen 1: Lose Weight - This can be done by consciously watching your eating habits. The equation is simple: if intake (eating) is more than output (activity), you will be adding weight. Make output more than your intake to reduce weight. This is a good way to start your fat loss program.

Regimen 2: Increase Physical Activity - Simple activity as walking often tips the balance of the scales. One system suggests 10,000 steps a day, but do it gradually. And dont be overwhelmed by the numbers, you dont even have to count when you do it.

Regimen 3: Be Aware of Stressors - It has been known that stress contributes to the problems of obesity. Live a simple life and do something to relax the body and mind daily. It could be yoga, meditation, or simply listening to soothing sounds of nature. Or you might want to try a subliminal recording if youre so inclined.

Regimen 4: Increase Fiber Intake - Fiber helps clean the intestinal organs, including fat deposit. "An apple a day keeps the doctor away" makes a lot of sense. Eat plenty of fruits and vegetables daily and your goals would be easier to achieve.

Regimen 5: Supplement With Supplements - When we get older, our body processes becomes slower and cannot anymore get enough nutrients from foods we eat. This is where supplements come in handy. Fat loss programs have good recommendations, but be choosy and make sure you know what youre getting. Theres more meaning to the labels than meets the eye.

Fat loss or weight loss? This is the question some people ask, especially those who want results fast. It is aggravated by the misconception of "spot reducing" which is hyped by some entrepreneurial spirits.

Knowing the plain and simple truth of "spot reducing," why fat must be burned, and doing a simple fat loss program to reverse the creeping obesity, youre on your way to live a longer, healthier and happier life.

Rey Misoles is a management consultant and health enthusiast for more than two decades. Learn more about the real weight loss - fat loss - and get your FREE Weight Loss Oracle here:

Plain and Simple Truth

When people talk about shedding those ugly fats at specific areas of the body, it only meant one thing - spot reducing. However, there is no such thing as localized fat loss, plain and simple. Whatever exercise or regimen you do, it affects the whole body and not just a particular area.

Muscle and fat always go together. When you see some flabby excesses, the muscle is still present but cannot be perceived visually because it is covered by excess fat. The extra build up of fat in these areas maybe caused by genetic predisposition or a lack of physical activity for a certain period of time. That is why a good fat loss program invariably halts further development of fat tissues.

When one goes into a fat loss regimen which usually involves some form of exercise, the fat components slowly melt. It dispels another myth that fat is turned into muscle simply because its just not possible. Fat and muscle are composed of different cell types and one cannot be converted into the other. Fat loss in this instance is only replaced with an increase in muscle size, making it more noticeable.

Why Fat Must Be Burned

But why must we burn fat? Why focus on fat loss rather than weight loss? By nature, fat is supposed to be burned as we use energy in activities. As we grow older, however, our activities seem to slacken. When that happens, fat builds up and unnecessarily becomes excess weight. When weight goes over normal, it brings various diseases aside from the discomfort of "heaviness." Overweight people have high risk of stroke and other heart diseases due to the extra weight pressure. Even before this stage is reached, fat loss becomes imperative.

Some of those on fat loss regimen want to lose weight fast. This could be achieved but the result is very short term, and the weight lost is also regained just as fast. Our bodys mechanism is so designed that it does not tolerate abrupt changes and is quick to develop countermeasures to bring it "back to normal." Slowly does it, and a gradual fat loss equivalent to 200 grams a day would be ideal. Beyond that, the effect would be very unstable. It may no longer be fat loss but a loss of muscle tissue, which is counterproductive.

Can Fat Loss Program Reverse the Creeping Obesity?

Overweight and obesity are two different things. Being overweight is weighing beyond the normal standard, while being obese is having a very high proportion of body fat. Weight loss, in most cases, is just tantamount to attacking the symptom and depends a great deal on the bathroom scale. Fat loss, on the other hand, is taking care of the cause and is particularly concerned with the BMI (body mass index) - the body weight relative to height and is correlated with total body fat.

A simple regimen can be incorporated in your daily routine which greatly helps in accomplishing your fat loss goals:

Regimen 1: Lose Weight - This can be done by consciously watching your eating habits. The equation is simple: if intake (eating) is more than output (activity), you will be adding weight. Make output more than your intake to reduce weight. This is a good way to start your fat loss program.

Regimen 2: Increase Physical Activity - Simple activity as walking often tips the balance of the scales. One system suggests 10,000 steps a day, but do it gradually. And dont be overwhelmed by the numbers, you dont even have to count when you do it.

Regimen 3: Be Aware of Stressors - It has been known that stress contributes to the problems of obesity. Live a simple life and do something to relax the body and mind daily. It could be yoga, meditation, or simply listening to soothing sounds of nature. Or you might want to try a subliminal recording if youre so inclined.

Regimen 4: Increase Fiber Intake - Fiber helps clean the intestinal organs, including fat deposit. "An apple a day keeps the doctor away" makes a lot of sense. Eat plenty of fruits and vegetables daily and your goals would be easier to achieve.

Regimen 5: Supplement With Supplements - When we get older, our body processes becomes slower and cannot anymore get enough nutrients from foods we eat. This is where supplements come in handy. Fat loss programs have good recommendations, but be choosy and make sure you know what youre getting. Theres more meaning to the labels than meets the eye.

Fat loss or weight loss? This is the question some people ask, especially those who want results fast. It is aggravated by the misconception of "spot reducing" which is hyped by some entrepreneurial spirits. Knowing the plain and simple truth of "spot reducing," why fat must be burned, and doing a simple fat loss program to reverse the creeping obesity, youre on your way to live a longer, healthier and happier life.

Tuesday, 23 September 2014

Fast and Easy Weight Loss Tips

Weight loss is not something you should take lightly. To be able to lose weight the right way to start a plan and combine it with your efforts and time. Take the right steps lead to weight loss and better health. Follow the tips in this article if you are committed to losing weight.

Do not keep junk food and other things you need to avoid in your home. If you do not have candy and chips, you can not eat. Instead, keep your home with healthy alternatives grave-and-go filled. Whole grain crackers, dried fruit and carrots are perfect for a healthy pick-me-up food.

Chunky soups are a great way to stick to your diet program. Remember that it is not wise to get your calories from liquids only. Avoid creamy soups or pureed, you feel fuller choice of soups with vegetables or meat.

Diets you can suck and make you believe they offer the best way to lose weight. Although, if you lose weight and keep it off for good, do not fall into this kind of plans. Diets are exactly what they like, sound like a regime that will not last long. They will not respond to either tire of the food that you eat, or your body to diet fast. Worse yet, they do nothing to teach you the eating habits for life. It is much safer for a diet you decide to choose with instructions on how healthy foods.

If you are overweight, and a demon of chips, try baked eat to accelerate your weight loss chips. Baked chips do not taste too different chips, but are much healthier - Some brands have 30 percent less calories and fat!

You can successfully lose weight through exercise fun. Studies have shown that exercise to a successful weight loss is essential plans, but many people struggle can participate in physical activities to motivated. Some things that would be fun to try to work, a video game fitness, hiking with the family, or playing with your kids outside to play.

Purchase lean meats is a way to help you lose weight. Rather than store bought on flavors, you can experiment with your own fresh salsas, chutneys and simple vinaigrette. Their meat will not taste or smell stale dried. You can choose from a wide range of sweet aromas and fruit extracts in your chutney that you can experiment with many different flavors to choose your meat.

Keep healthy snacks at home, at work and on the run. You should have a good size, has a plastic container lid. Buy fresh vegetables such as carrots, celery and radishes. Prepare your vegetables, fill the bottom of the container with a little water and ice, then refrigerate. Be this healthy snack ready to go ready to eat reduce the temptation for a quick bag of chips.

To stay healthy, try to eat a little every day. You can be healthy if you eat more small meals than three large ones. They increase your metabolism that way.

Do not overlook walking as a means of weight loss. Next it comes to your blood flow and little appetite. You can usually burn 500 calories for every hour of walking, this is a great and easy way to burn your dinner.

As mentioned earlier, people should try to plan and make the effort a success. Using the tips found here, you may be a little easier to manage these efforts, how to lose a few pounds, work.

Tips on How to Lose Weight Quickly and Naturally

There are many half-truth advertisements on the Internet, Television and print ads claiming that a magic pill can help men and women lose weight quickly and instantly! Im not sure if this people are inside "wonderland" or are literally daydreaming, friend, if you want to lose those pounds you need to stick to the basic because 1) It works 2) Its safe 3) Its cheaper.

The question is, How can you lose weight quickly and naturally? There are many methods one can employ but as Ive said, we need to stick with the basics and that is Exercise.

Exercise can mean many things to different people. If I walk 5 minutes around my house, thats a form of exercise. Cleaning your house is an exercise so as going to the gym, cleaning your car or walking your dog at the park. All of these are form of exercises you can do every day to shed that unwanted poundage quickly and naturally.

Most people think that exercise is a "drudgery" / a difficult work. After hearing the word "exercise" these same individuals cringe away and try to say a million kinds of alibis you could ever think of: "I need to work" "My mother is sick" "I need to cook" "I forgot to run errands" and more. The excuses are endless - Now are you starting to see why you still have those "thick" love handles around your waist?
Instead of purchasing diet pills, shakes and fitness programs in the internet, take a look at these tips on how to add easy to do exercise in your everyday lifestyle.

1. Bite size your workout - if you cant walk continually for an hour in the treadmill you can do the walking while going to your workplace. What you can also do is walk around your place of work (of course if it is allowed) for a couple of minutes. Those will add up to an hour in the Treadmill!
If that is not possible, you can divide your treadmill workout in the morning and at night like 15 minutes in the morning, 10 minutes going to your workplace, 10 minutes going home and the rest during night.

2. Weekend Activities - make use of your weekends (or day-offs) to your advantage to exercise. You can go to the park and play with your kids or walk with your dog. It wont take that long either. If you cant stand the sight of sweaty bodybuilders and dumbbells in the gym heres a "creative" alternative you can employ to your lifestyle.

3. Use your bike - in some cities, there are bike lanes installed for this purpose. If you have one then why not take advantage of it? Youll save money on your gas and lose weight quickly and naturally by pedaling your way to your workplace. Also, youre helping the environment by not contributing to pesky pollutants.

Thats it! The key here is to make use of your imagination and think creatively " How can I exercise today" and ideas will start sinking in. Losing weight quickly and naturally doesnt mean you have to sign membership in your local fitness shop. You only need to devote some of your time and exercise.

Jack Bonds is an avid writer in areas of business, health, natural food supplement and technology. Hes an avid listener and a great motivator for others.

Belly Fat In Women Over 50 Why Its There And How To Get Rid Of It

A common complaint among women over 50 is that it gets harder to lose weight and any weight gained tends to settle in the belly area. As you age your metabolism drops as much as 10% per decade. When you hit menopause your metabolism can take an additional 5 to 10% drop due to hormonal changes. Add to this the fact that these same hormonal changes make it easier for your body to deposit fat in the abdomen and you end up with a growing belly fat problem.

While this may make it seem as if there are a lot of hurdles to cross to get rid of belly fat, there are steps you can take to prevent or remove belly fat after the age of 50.

1. Exercise. If you never exercised in your life, now is the time to start. If you have been a regular workout enthusiast, then add a bit more to your weekly routine.

Part of the reason metabolism drops is because your body loses muscle with age. Muscle is what burns calories, even when you are at rest, and exercise is the best way to preserve muscle, and therefore your metabolism.

2. Eating. The way your body handles nutrients changes as you age. For example, carbohydrates were easily converted to energy when you were in your teens and twenties. However, now that you are in your fifties, more of the carbohydrate calories that you consume get converted to body fat.

To work around this issue you can reduce your carbohydrate intake by about 200 calories a day. To avoid hunger, you can replace those lost calories with the same amount of protein.

3. Triggers. Even though your body changes as you age, the basic mechanics still apply. In other words, if you feed your body only what it needs, then it will be able to utilize those calories for energy and general body repairs. However, if you overeat, especially if you eat too many carbohydrate calories at one time, these extra calories will "spill-over" and create belly fat.

To avoid this learn what your eating triggers are. What causes you to overeat?
Your trigger may be psychological. For instance, you may eat when you feel stressed. Or, you could be triggered to overeat by eating the wrong foods. Research shows that foods that contain fat, salt, and sugar are highly addictive. This would include a burger and fries, potato chips, and many other "trigger foods."

After the age of 50 women do have a tendency to gain belly fat. But by using the tips above to shift your eating habits, exercise routine, and identify your triggers, you can burn the belly fat and get the slim waistline you want.

Possibly the most important thing to keep in mind is that every successful fat loss story begins at the same place, with a compelling and motivating personal goal.

But as a woman over the age of 50 are you clear on what your goal should be?