Burn And Clear

So youre curious how to burn belly fat without exercise, right? I mean you dont have to have a ridiculously health diet, you dont have to burn fat, and you dont have to have an extremely heatthy sleep schedule.

Here is why exercise and diet dont always work:

Diet- Not Everything its hyped up to be

Sure, having a healthy diet can definitely help you lose weight without exercise. But is it really as big a deal as people say?

Well yes and no. I say that because it is kind of depends on whose advice youre taking.

For example, a lot of nutritionists and dieticians say to completely stay away from junk food, fast food, eating late at night, etc.

And even though this can probably help you burn belly fat, will you be enjoying life that way? I didnt think so!

Instead, I recommend that you just PIG OUT one day a week. Eat whatever you want- whatever. And as much as you want, too!

Then just make sure you eat pretty healthy the rest of the week. Youre confusing your body that way, which can help you burn belly fat faster.

Exercise- Who Wants it?

Although it can definitely help you burn belly fat faster, exercise can be overrated. You have to do it the right way, which means mixing up cardio as well as building muscle.

Also. dont forget that if done incorrectly it can lead to injuries and a lot of precious time gone from your life- forever.

So unless you are trying to be very athletic, you dont need to overdo it on exercise.