Burn And Clear

        While it is generally considered that the consistent weight loss of 2-3 pounds per week is the safest and easiest to support, there are a number of reasons why might want to push the envelope and undertake a rapid fat loss diet. Maybe you have a class meeting approaching, or your friends surprised me with a trip to Cancun in two weeks. Or maybe, psychological reasons, you need to see some quick results, before you settle into a more conventional nutritional program. Regardless, there is no shortage of "fame" or "crash" diets, supplements and thousands of other items is given to people in your position. We talk about the problem with traditional starvation diets and then we go over a quick fat loss diet, which is certainly difficult, but which also have proved surprising results in a few weeks.

       Have you ever tried to lose weight by starving yourself with "Grapefruit diet", or "cabbage soup Diet" or any of its myriad clones? If you dont, you probably recognize the problems with these diets. The first week, you will most likely lose a lot of weight. Maybe even a kilo a day. Day 7 that trample on the scale and you down 7 pounds! You tell all your friends about the diet, and this is how the fad. However, during the second week that weight loss slows down, you are having painful cravings, feels sick and foggy headed and unable to work.

        Worst of all, the weight loss has come to a standstill. So, you think to yourself "well ten pounds is not so bad, just end the diet now," and what do you know? Within a few days you bounce right back to your original weight, or maybe they even picked up a couple more pounds as a "gift" from the long travel lane fame!

        Here is an important point, and if you can remember this, you never will fall for another diet fame once again: the body holds between 5-10 pounds of water under the skin. When you go on a starvation diet you are losing only water! Retail that will begin to eat normally the weight, and because your metabolism has probably slowed from malnutrition, it is very likely that youll get a few pounds as "souvenir" of your horrible experience I remember!

        When you design the ideal diet fast fat loss, we need to take the above into account and take advantage of the millions of dollars poured into nutritional science research every year. Notifies: this diet is not easy. But, on the upside, its easier than cabbage soup to SIP all day and is the most effective diet fast fat loss which was published until today. Here are some of the advantages of this diet fast fat loss:

        It includes fiber. This is important for the health of your digestive system and cholesterol. Is sadly lacking from most diets fast fat loss. Sufficient calories. Youll be in a calorie deficit, but the total number of calories is twice as much as most of the "starvation diets" and the results will be much better, because they are the right kind of calories. Timed Carbs. Eliminating carbs you will spare muscle and burn fat quickly. However, if you were to cut out carbs altogether would quickly. It is important to shake things up regularly, and for this reason we consume carbs right times. After workouts and once a week, in the morning, when the insulin response is bigger. Healthy fats. The diet includes healthy fats that help with energy, strengthen your immune system, increasing the absorption of oxygen and many other benefits that we dont have space to list them all.

       High quality protein powder (make sure it is sealed off, buy a bottle of two pounds, so you arent stuck with a taste that you dont like). If you like fruity flavors that I recommend Syntrax Nectar. Shaker bottles. You will find these data in a sports supplement store when you purchase protein powder. Flax seed. These provide your fiber and some of your EFAs. These purchased at a health food store or online. Oil capsules of Udo.

       This will provide the EFAs so important. Available in any food store. Oatmeal. One of the following: raisins, blueberries, blackberries. Grape juice (optional, see below)

       Take your ideal weight and divide by 30. Round this number down and this is the number of protein shakes will drink throughout the day. Include flax seeds with every shake and take two capsules of Udo with every smoothie. You will be mixing the powder with water and ice only if you prefer. You can mix shakes ahead of time and take them to work with you. It is very important for them to drink regularly throughout the day and never go more than three hours without a shock.

       Pick one day a week for your carb meal. On this day, will be replaced by a bowl of oatmeal and your chosen fruit to protein shake in the morning.

       If you work hard, you can include one 8 oz glass of grape juice after a weight training three days a week. Otherwise, the cornmeal week will be your single carb source.

       After following the above quick fat diet and training routine including the RFB, many people have reported to lose up to 30 pounds in 28 days. Of course, we know that some of these is water (5-10 pounds), but since the calorie consumption is sufficient to prevent adverse effects of starvation diets and, above all, your results will be long lasting.