Friday, 12 September 2014
Effective Ways for Women to Reduce Belly Fat
For most women, getting rid of that unwanted, unsightly belly fat is a losing battle. Especially if you've had kids, tightening your abdominals is a tough challenge. Your strategy to reduce belly fat needs to be multifaceted to produce satisfying results.
Foods for Fat Burn
Rather than restricting your calorie intake, consuming fewer starchy, sugary carbohydrates allows you to shed those pesky pounds. Carbohydrates that are found in breads and pastries encourage the body to produce insulin, which allows fat stores to build up and prevents them from being used for energy. Nuts, dairy, whole grains, chicken, fish and eggs stabilize blood sugar levels to prevent insulin spikes and keep you full.
Cardio Sessions
The best way to fight fat is by increasing your heart rate. Running, cycling, swimming and dancing for 30 minutes each session are great ways to help reduce belly fat. Cardio exercise is best performed three to five times a week to help reduce belly fat. These exercises not only improve your endurance level, they also engage your abdominal muscles to help reduce belly fat.
Toning Exercises
While you can't "spot burn" belly fat, perform exercises that tighten your abdominals and shrink your midriff. Incorporate the plank, air bike, reverse crunch and leg-ups into three or four workout sessions each week. Practicing good posture by engaging the abs to straighten your back, or sit on an exercise ball while you surf the Web to strengthen your core and help reduce belly fat.
Rest
Most people believe that increasing the strenuousness of their routine causes belly fat to melt away quickly. Cardio and strength training are essential for a flat belly, but too much of either causes hormonal imbalances that encourage fat to store rather than burn. Adequate amounts of rest between workout sessions seems counterproductive, but this gives your muscles time to repair and become defined.
Flab around the tummy is unattractive and increases your risks for developing high cholesterol, heart disease and diabetes. Reducing belly fat not only helps you fit into those skinny jeans, it also lowers your health risks. Talk to your doctor about stubborn belly fat to develop a diet and workout plan that meets your needs.
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