Burn And Clear

Browse » home» Loss » Some » Tips » Weight » Some weight loss tips

---

Some weight loss tips

Increase your fruit and vegetable intake – these are packed with vitamins.

Decrease your fat intake – try for no more than 20 grams per day.

Exercise for 30 minutes each day – take a walk,
or play a game with your kids. Just get moving.

Find a hobby – take up knitting or painting to keep your hands busy.

Don’t eat that late night snack – Try not to eat for at least 2 hours before going to bed.

Listen to your body – your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.

Increase your fiber – choose whole grain pasta and bread.

Cleanse and detoxify – this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.