Burn And Clear: 2014

Wednesday, 24 September 2014

Life Changing Weight Loss Tips

Have you considered what life changing weight loss would do for your life? Would you feel more confident, more attractive, more energetic and happier? Of course you would. Being over weight is no fun. So here are some life changing weight loss tips.

1. Stay away from processed foods; such as, breads, white rice, flour and sugar.

These have been milled and processed so much that all the nutritional value has been stripped out and they are high in empty calories.

2. Stay away from fried foods.

Replace potato chips and fried chicken with skinless grilled chicken, salad, vegetables and fruits. Eat a normal portion and stop when you begin to feel full.
3. Start the day out with a good healthy breakfast. It is the most important meal of the day to get your metabolism to start burning fat. Drinking an 8 ounce glass of grapefruit juice helps to speed up your metabolism.

4. Eat 5-6 meals a day instead of eating 2-3 large meals.

This will show your brain that there is no shortage of food and help speed up your metabolism and again, start burning fat. This will go along way to helping you in losing weight.

5. Do not eat anything after 8:00 at night.

Your metabolism slows down at night and anything you eat will be stored as fat in your body.

6. Drink plenty of water.

Water helps to flush out your system, but it also helps to move the nutrients through your body to where they are needed most. Stay away from sodas and beer.

Life changing weight loss is achievable by following these couple of tips, but you have to really want weight loss to succeed. Stay motivated and you will watch the fat burn off your body.

Effective Fat Burning Workouts For Women

Many women lead a sedentary lifestyle leads to the accumulation of fat in different parts of the body. Apart from this, some women have bad eating habits they learned in childhood or adopted later in life. Therefore, it is very important that training is on a regular basis. There are many fat burning workouts for women that can help balance and tone the body can. In general, there is no better time to do an exercise fat loss. Training in the morning should you similar results drive at night, when all other factors are equal (ie the intensity of exercise, nutrition, etc.).

Elliptical
The elliptical trainer is a great workout for women to get rid of excess body fat at home or in the gym. The problem for most women is the lower body. Exercise on an elliptical machine helps to eliminate the accumulation of fat around the lower body. For best results, use various pre-workout on the elliptical.

Circuit Training
Circuit training is an excellent workout for belly fat removal for women. This exercise usually involves a series of exercises that target different areas of the body. Circuit training sessions are performed one after the other and there are no breaks in between. Such a circuit is repeated several times. These exercises help to improve muscular endurance, strength, and improve cardiovascular health. If there is a problem, the training sessions should be chosen accordingly to get the best results from circuit training.

Treadmills
If the problem is the thigh and training on the treadmill will help you get results faster. In addition, it helps to tone and strengthen the glutes. To make the most of your carpet, you should change the pitch and speed settings during training. This will challenge your body and help you achieve your ultimate goal.

Bodybuilding
Strength training is the best fat burning workouts for women that can be done in the gym or at home. These workouts will help you get lean muscles. Your muscles will continue to get rid of fat, long after youve stopped working out. Thus, with different cardiovascular workout, it is also important to force workouts in your exercise routine

Dance
Dance aerobic exercise is a simple and fun that you can do at home to lose weight. To lose weight by dancing, is a special type of dance is not necessary unless you move quickly. So you beat the game music and dance at a rapid pace, and you can lose weight.

Before you begin each training session to ensure that you have a warm-up for ten minutes. Short-term goal would or jump rope. Besides fat burning workouts for women, according to a balanced and proper diet to reduce weight is important. Find a diet that works for you, not one that is intended to last only for a short period. Losing weight and keeping it off requires a long term commitment to a healthy diet.

Dieting Types and Examples

When you are thinking about starting a diet, then the most important thing to keep in mind is balance, you can now ask why? Well, the reason is to keep you happy and healthy and fit. Get the right amount of nutrients per day to have a profound style it balanced and healthy life. You might be thinking that you get all of your daily vitamin supplement, but youre wrong.

Its vitamin supplement only works when you are eating healthy and efficiently regulating elements. There why is the reason why it is called a supplement.

Also think about what you are starting the diet. It Do to gain weight, lose weight, detox, or just to Keeping fit and stay healthy? It need to follow a diet plan for each of these different scenarios, but they should be a healthy and balanced solution for your specific situation.

If you want to gain muscle would be most likely add more protein to your diet, but eating it important protein if you want to lose weight even. Remember what I said about balance. "According to the National Academy of Sciences, the Dietary Reference Intake for protein it" 0.8 grams per kilogram of body weight for adults. "

When you want to lose weight it important to break down fat and not muscle, you have to break down muscle to stop eating enough protein.

If you overeat carbohydrates calories and everyday use of your body, then the Hara fat forming in your body, and depending on whether you are a man or woman it to be deposited in different places like the hips or belly.

Remember it is very important to exercise with your diet because without the exercise of weight loss almost impossible and very little it healthy. Most people who want to lose weight do cardio vascular exercises because it increases the heart rate and metabolism which causes your body to use up the carbs and calories from food faster and start breaking down the fat from your body .

So as less of certain foods containing certain nutrients can cause weight loss, but not enough to eat certain foods can cause malnutrition.

A few examples of the diet are:

    Low-fat diet
    Low carb diet
    Low calorie diet
    Detox diets
    Very-low-calorie diet

Always remember to take a healthy diet and and do regular exercise balanced elements and to do that you will live longer and Stay healthy and happy.

Fat Loss Facts The Myth of Spot Reducing

Loss Myth Dispelled

Some people go into fat loss programs targeting specific areas of their bodies. Obviously they are unhappy with those parts and say things like, "I must get rid of these love-handles." If you happen to be one of them, this article is for you. It will uncover the plain and simple truth of "spot reducing," reasons why fat must be burned, and how can a simple program reverse the creeping obesity.
Plain and Simple Truth

When people talk about shedding those ugly fats at specific areas of the body, it only meant one thing - spot reducing. However, there is no such thing as localized fat loss, plain and simple. Whatever exercise or regimen you do, it affects the whole body and not just a particular area.

Muscle and fat always go together. When you see some flabby excesses, the muscle is still present but cannot be perceived visually because it is covered by excess fat. The extra build up of fat in these areas maybe caused by genetic predisposition or a lack of physical activity for a certain period of time. That is why a good fat loss program invariably halts further development of fat tissues.

When one goes into a fat loss regimen which usually involves some form of exercise, the fat components slowly melt. It dispels another myth that fat is turned into muscle simply because its just not possible. Fat and muscle are composed of different cell types and one cannot be converted into the other. Fat loss in this instance is only replaced with an increase in muscle size, making it more noticeable.

Why Fat Must Be Burned

But why must we burn fat? Why focus on fat loss rather than weight loss? By nature, fat is supposed to be burned as we use energy in activities. As we grow older, however, our activities seem to slacken.

When that happens, fat builds up and unnecessarily becomes excess weight. When weight goes over normal, it brings various diseases aside from the discomfort of "heaviness." Overweight people have high risk of stroke and other heart diseases due to the extra weight pressure. Even before this stage is reached, fat loss becomes imperative.

Some of those on fat loss regimen want to lose weight fast. This could be achieved but the result is very short term, and the weight lost is also regained just as fast. Our bodys mechanism is so designed that it does not tolerate abrupt changes and is quick to develop countermeasures to bring it "back to normal." Slowly does it, and a gradual fat loss equivalent to 200 grams a day would be ideal. Beyond that, the effect would be very unstable. It may no longer be fat loss but a loss of muscle tissue, which is counterproductive.

Can Fat Loss Program Reverse the Creeping Obesity?

Overweight and obesity are two different things. Being overweight is weighing beyond the normal standard, while being obese is having a very high proportion of body fat. Weight loss, in most cases, is just tantamount to attacking the symptom and depends a great deal on the bathroom scale. Fat loss, on the other hand, is taking care of the cause and is particularly concerned with the BMI (body mass index) - the body weight relative to height and is correlated with total body fat.

A simple regimen can be incorporated in your daily routine which greatly helps in accomplishing your fat loss goals:

Regimen 1: Lose Weight - This can be done by consciously watching your eating habits. The equation is simple: if intake (eating) is more than output (activity), you will be adding weight. Make output more than your intake to reduce weight. This is a good way to start your fat loss program.

Regimen 2: Increase Physical Activity - Simple activity as walking often tips the balance of the scales. One system suggests 10,000 steps a day, but do it gradually. And dont be overwhelmed by the numbers, you dont even have to count when you do it.

Regimen 3: Be Aware of Stressors - It has been known that stress contributes to the problems of obesity. Live a simple life and do something to relax the body and mind daily. It could be yoga, meditation, or simply listening to soothing sounds of nature. Or you might want to try a subliminal recording if youre so inclined.

Regimen 4: Increase Fiber Intake - Fiber helps clean the intestinal organs, including fat deposit. "An apple a day keeps the doctor away" makes a lot of sense. Eat plenty of fruits and vegetables daily and your goals would be easier to achieve.

Regimen 5: Supplement With Supplements - When we get older, our body processes becomes slower and cannot anymore get enough nutrients from foods we eat. This is where supplements come in handy. Fat loss programs have good recommendations, but be choosy and make sure you know what youre getting. Theres more meaning to the labels than meets the eye.

Fat loss or weight loss? This is the question some people ask, especially those who want results fast. It is aggravated by the misconception of "spot reducing" which is hyped by some entrepreneurial spirits.

Knowing the plain and simple truth of "spot reducing," why fat must be burned, and doing a simple fat loss program to reverse the creeping obesity, youre on your way to live a longer, healthier and happier life.

Rey Misoles is a management consultant and health enthusiast for more than two decades. Learn more about the real weight loss - fat loss - and get your FREE Weight Loss Oracle here:

Loss Myth Dispelled
Some people go into fat loss programs targeting specific areas of their bodies. Obviously they are unhappy with those parts and say things like, "I must get rid of these love-handles." If you happen to be one of them, this article is for you. It will uncover the plain and simple truth of "spot reducing," reasons why fat must be burned, and how can a simple program reverse the creeping obesity.

Plain and Simple Truth

When people talk about shedding those ugly fats at specific areas of the body, it only meant one thing - spot reducing. However, there is no such thing as localized fat loss, plain and simple. Whatever exercise or regimen you do, it affects the whole body and not just a particular area.

Muscle and fat always go together. When you see some flabby excesses, the muscle is still present but cannot be perceived visually because it is covered by excess fat. The extra build up of fat in these areas maybe caused by genetic predisposition or a lack of physical activity for a certain period of time. That is why a good fat loss program invariably halts further development of fat tissues.

When one goes into a fat loss regimen which usually involves some form of exercise, the fat components slowly melt. It dispels another myth that fat is turned into muscle simply because its just not possible. Fat and muscle are composed of different cell types and one cannot be converted into the other. Fat loss in this instance is only replaced with an increase in muscle size, making it more noticeable.

Why Fat Must Be Burned

But why must we burn fat? Why focus on fat loss rather than weight loss? By nature, fat is supposed to be burned as we use energy in activities. As we grow older, however, our activities seem to slacken. When that happens, fat builds up and unnecessarily becomes excess weight. When weight goes over normal, it brings various diseases aside from the discomfort of "heaviness." Overweight people have high risk of stroke and other heart diseases due to the extra weight pressure. Even before this stage is reached, fat loss becomes imperative.

Some of those on fat loss regimen want to lose weight fast. This could be achieved but the result is very short term, and the weight lost is also regained just as fast. Our bodys mechanism is so designed that it does not tolerate abrupt changes and is quick to develop countermeasures to bring it "back to normal." Slowly does it, and a gradual fat loss equivalent to 200 grams a day would be ideal. Beyond that, the effect would be very unstable. It may no longer be fat loss but a loss of muscle tissue, which is counterproductive.

Can Fat Loss Program Reverse the Creeping Obesity?

Overweight and obesity are two different things. Being overweight is weighing beyond the normal standard, while being obese is having a very high proportion of body fat. Weight loss, in most cases, is just tantamount to attacking the symptom and depends a great deal on the bathroom scale. Fat loss, on the other hand, is taking care of the cause and is particularly concerned with the BMI (body mass index) - the body weight relative to height and is correlated with total body fat.

A simple regimen can be incorporated in your daily routine which greatly helps in accomplishing your fat loss goals:

Regimen 1: Lose Weight - This can be done by consciously watching your eating habits. The equation is simple: if intake (eating) is more than output (activity), you will be adding weight. Make output more than your intake to reduce weight. This is a good way to start your fat loss program.

Regimen 2: Increase Physical Activity - Simple activity as walking often tips the balance of the scales. One system suggests 10,000 steps a day, but do it gradually. And dont be overwhelmed by the numbers, you dont even have to count when you do it.

Regimen 3: Be Aware of Stressors - It has been known that stress contributes to the problems of obesity. Live a simple life and do something to relax the body and mind daily. It could be yoga, meditation, or simply listening to soothing sounds of nature. Or you might want to try a subliminal recording if youre so inclined.

Regimen 4: Increase Fiber Intake - Fiber helps clean the intestinal organs, including fat deposit. "An apple a day keeps the doctor away" makes a lot of sense. Eat plenty of fruits and vegetables daily and your goals would be easier to achieve.

Regimen 5: Supplement With Supplements - When we get older, our body processes becomes slower and cannot anymore get enough nutrients from foods we eat. This is where supplements come in handy. Fat loss programs have good recommendations, but be choosy and make sure you know what youre getting. Theres more meaning to the labels than meets the eye.

Fat loss or weight loss? This is the question some people ask, especially those who want results fast. It is aggravated by the misconception of "spot reducing" which is hyped by some entrepreneurial spirits. Knowing the plain and simple truth of "spot reducing," why fat must be burned, and doing a simple fat loss program to reverse the creeping obesity, youre on your way to live a longer, healthier and happier life.

Tuesday, 23 September 2014

Fast and Easy Weight Loss Tips

Weight loss is not something you should take lightly. To be able to lose weight the right way to start a plan and combine it with your efforts and time. Take the right steps lead to weight loss and better health. Follow the tips in this article if you are committed to losing weight.

Do not keep junk food and other things you need to avoid in your home. If you do not have candy and chips, you can not eat. Instead, keep your home with healthy alternatives grave-and-go filled. Whole grain crackers, dried fruit and carrots are perfect for a healthy pick-me-up food.

Chunky soups are a great way to stick to your diet program. Remember that it is not wise to get your calories from liquids only. Avoid creamy soups or pureed, you feel fuller choice of soups with vegetables or meat.

Diets you can suck and make you believe they offer the best way to lose weight. Although, if you lose weight and keep it off for good, do not fall into this kind of plans. Diets are exactly what they like, sound like a regime that will not last long. They will not respond to either tire of the food that you eat, or your body to diet fast. Worse yet, they do nothing to teach you the eating habits for life. It is much safer for a diet you decide to choose with instructions on how healthy foods.

If you are overweight, and a demon of chips, try baked eat to accelerate your weight loss chips. Baked chips do not taste too different chips, but are much healthier - Some brands have 30 percent less calories and fat!

You can successfully lose weight through exercise fun. Studies have shown that exercise to a successful weight loss is essential plans, but many people struggle can participate in physical activities to motivated. Some things that would be fun to try to work, a video game fitness, hiking with the family, or playing with your kids outside to play.

Purchase lean meats is a way to help you lose weight. Rather than store bought on flavors, you can experiment with your own fresh salsas, chutneys and simple vinaigrette. Their meat will not taste or smell stale dried. You can choose from a wide range of sweet aromas and fruit extracts in your chutney that you can experiment with many different flavors to choose your meat.

Keep healthy snacks at home, at work and on the run. You should have a good size, has a plastic container lid. Buy fresh vegetables such as carrots, celery and radishes. Prepare your vegetables, fill the bottom of the container with a little water and ice, then refrigerate. Be this healthy snack ready to go ready to eat reduce the temptation for a quick bag of chips.

To stay healthy, try to eat a little every day. You can be healthy if you eat more small meals than three large ones. They increase your metabolism that way.

Do not overlook walking as a means of weight loss. Next it comes to your blood flow and little appetite. You can usually burn 500 calories for every hour of walking, this is a great and easy way to burn your dinner.

As mentioned earlier, people should try to plan and make the effort a success. Using the tips found here, you may be a little easier to manage these efforts, how to lose a few pounds, work.

Tips on How to Lose Weight Quickly and Naturally

There are many half-truth advertisements on the Internet, Television and print ads claiming that a magic pill can help men and women lose weight quickly and instantly! Im not sure if this people are inside "wonderland" or are literally daydreaming, friend, if you want to lose those pounds you need to stick to the basic because 1) It works 2) Its safe 3) Its cheaper.

The question is, How can you lose weight quickly and naturally? There are many methods one can employ but as Ive said, we need to stick with the basics and that is Exercise.

Exercise can mean many things to different people. If I walk 5 minutes around my house, thats a form of exercise. Cleaning your house is an exercise so as going to the gym, cleaning your car or walking your dog at the park. All of these are form of exercises you can do every day to shed that unwanted poundage quickly and naturally.

Most people think that exercise is a "drudgery" / a difficult work. After hearing the word "exercise" these same individuals cringe away and try to say a million kinds of alibis you could ever think of: "I need to work" "My mother is sick" "I need to cook" "I forgot to run errands" and more. The excuses are endless - Now are you starting to see why you still have those "thick" love handles around your waist?
Instead of purchasing diet pills, shakes and fitness programs in the internet, take a look at these tips on how to add easy to do exercise in your everyday lifestyle.

1. Bite size your workout - if you cant walk continually for an hour in the treadmill you can do the walking while going to your workplace. What you can also do is walk around your place of work (of course if it is allowed) for a couple of minutes. Those will add up to an hour in the Treadmill!
If that is not possible, you can divide your treadmill workout in the morning and at night like 15 minutes in the morning, 10 minutes going to your workplace, 10 minutes going home and the rest during night.

2. Weekend Activities - make use of your weekends (or day-offs) to your advantage to exercise. You can go to the park and play with your kids or walk with your dog. It wont take that long either. If you cant stand the sight of sweaty bodybuilders and dumbbells in the gym heres a "creative" alternative you can employ to your lifestyle.

3. Use your bike - in some cities, there are bike lanes installed for this purpose. If you have one then why not take advantage of it? Youll save money on your gas and lose weight quickly and naturally by pedaling your way to your workplace. Also, youre helping the environment by not contributing to pesky pollutants.

Thats it! The key here is to make use of your imagination and think creatively " How can I exercise today" and ideas will start sinking in. Losing weight quickly and naturally doesnt mean you have to sign membership in your local fitness shop. You only need to devote some of your time and exercise.

Jack Bonds is an avid writer in areas of business, health, natural food supplement and technology. Hes an avid listener and a great motivator for others.

Belly Fat In Women Over 50 Why Its There And How To Get Rid Of It

A common complaint among women over 50 is that it gets harder to lose weight and any weight gained tends to settle in the belly area. As you age your metabolism drops as much as 10% per decade. When you hit menopause your metabolism can take an additional 5 to 10% drop due to hormonal changes. Add to this the fact that these same hormonal changes make it easier for your body to deposit fat in the abdomen and you end up with a growing belly fat problem.

While this may make it seem as if there are a lot of hurdles to cross to get rid of belly fat, there are steps you can take to prevent or remove belly fat after the age of 50.

1. Exercise. If you never exercised in your life, now is the time to start. If you have been a regular workout enthusiast, then add a bit more to your weekly routine.

Part of the reason metabolism drops is because your body loses muscle with age. Muscle is what burns calories, even when you are at rest, and exercise is the best way to preserve muscle, and therefore your metabolism.

2. Eating. The way your body handles nutrients changes as you age. For example, carbohydrates were easily converted to energy when you were in your teens and twenties. However, now that you are in your fifties, more of the carbohydrate calories that you consume get converted to body fat.

To work around this issue you can reduce your carbohydrate intake by about 200 calories a day. To avoid hunger, you can replace those lost calories with the same amount of protein.

3. Triggers. Even though your body changes as you age, the basic mechanics still apply. In other words, if you feed your body only what it needs, then it will be able to utilize those calories for energy and general body repairs. However, if you overeat, especially if you eat too many carbohydrate calories at one time, these extra calories will "spill-over" and create belly fat.

To avoid this learn what your eating triggers are. What causes you to overeat?
Your trigger may be psychological. For instance, you may eat when you feel stressed. Or, you could be triggered to overeat by eating the wrong foods. Research shows that foods that contain fat, salt, and sugar are highly addictive. This would include a burger and fries, potato chips, and many other "trigger foods."

After the age of 50 women do have a tendency to gain belly fat. But by using the tips above to shift your eating habits, exercise routine, and identify your triggers, you can burn the belly fat and get the slim waistline you want.

Possibly the most important thing to keep in mind is that every successful fat loss story begins at the same place, with a compelling and motivating personal goal.

But as a woman over the age of 50 are you clear on what your goal should be?

Juicing for Weight Loss

Our daily lives have become very unhealthy, and we tend to focus on processed and fast food are as a solution to save time in our busy schedules foods. We do not get close enough vitamins and minerals in our body, which often leads to a variety of health problems.

Healthy lifestyle is a lifelong commitment, easier engagement with juice and juice for weight loss for health. This is why diets come and go. Juicing machines make juice weight loss at home a reality, and our highly documented information juice provides useful tips on weight loss and diet tips for lovers of juice. You lose weight if you consume any kind of juice juicers and Green Star Juicer Wheatgrass Juicer Champion Juicer and other fruits and vegetables, and most importantly, you will find food for the health and the knowledge that you get well also form.

o Replace meals with fresh juice helps you eliminate fat and cholesterol from the diet, if you know that most fruits and vegetables, low in fat and calories to notice.

o The juices are rich in carbohydrates if you are watching your carbs, green vegetables, fruits and melons stick.

o fresh juice can help reduce the feeling of hunger or desire - a great help when they breastfeed on a weight loss diet, by your appetite.

o Some of them are tasty Kike coriander and basil.

o fresh carrot juice and parsley are particularly effective in the control of appetite and cravings by to get the blood sugar level.

o Some others are natural diuretics and can help to eliminate water retention (asparagus, cucumber, leek, cranberry, celery and watermelon juice).

o Keep the pulp after the creation of the juice! If you juice your fruits and vegetables that you remove the fiber advantage of them. Put it back fiber in your diet with your remaining pulp in soups and healthy baked goods, or stir a little of the weight back into the juice before drinking.

You can always experiment to find delicious recipes, but here are a few to get you started.

*Papaya Passion*
-1 medium Papaya
-1 red delicious apple
-5 dates (pitted)
Blend everything and prepare for something out of this world!
*Strawberry Delight*
-4-8 strawberries
-1-2 Bananas
-8-10 dates
*Mango Magic*
-1-2 ripe mangos (peeled)
-8 dates (pitted)
-Juice of one orange
*Durian Deck*
-24 oz of durian
-1/2 orange
-Blend both
*My Milk Shake* tastes much better than yours...!
-2 cups of Durian
-8 dates
-2 bananas
-1 tsp of Carob powder

If you are unsure that you all these recipes, including vegetable juices or juice or both may be experiencing. Let your imagination and let your senses in action. All you have to do is to have fruits and vegetables, a juicer and you can fly created by the magical world of healthy living through the juices.

Juice to lose weight is healthy for your body and that will put you in good shape. Juice and diet will help you lose weight right away, it is a renowned weight loss program and is accepted by most dieters.

Weight Loss Ideas

Have you ever been in the mirror for a long time after the shower, and then he turned to a frown? Have you ever felt that good of you is insurmountable? Well, youre not alone. This article will help you with that frown upside down and trim the waistline.

Make small changes to your meals for great results. You have your sandwich in a mini pita bread instead of two slices of bread, use 2% milk instead of normal for your coffee or cereal, ice cream and avoid keeping fruit in the house for dessert. These are all small ways without cutting calories, your life around.

To improve weight loss, chew carefully and really enjoy every bite. This helps digestion and allows more time for the "fullness" to kick in. Mindful eating is more satisfied with less food and helps to eat because of boredom. A bite of "forbidden" is not a lot of calories, so if you can really enjoy that one bite, without anything you do not feel deprived, to eat this right and youll be learning self-control in the situation.

Keep a journal to track your training. Write down the time you, the distances and cover the weight you lift. This allows you to track your progress and will also show areas that could use a little extra work. It can also tell you if you need to increase the challenge of your workouts.

The weight loss is to eat less and move more. We need to eat less, of course, but it is equally important to spend more money. If you do not know how you move more, you start the process by. A pedometer or step counter These inexpensive devices start tracking your steps automatically - the goal of a healthy person is 10,000 steps a day - and you can start to ramp up the amount of walking you do.

A good way to help you lose weight is to incorporate protein powder into your diet. Protein is important for maintaining muscle mass, and it is not likely to be stored as fat. Eating protein powder is a good way to ensure that you get enough protein.

To make it easier to exercise an important part of your weight loss routine, you first need to do in the morning before doing anything else. In general, even the most organized person, things can and do during the day, come interfere with the best plans to exercise. By exercising first thing in the morning, even if everything goes wrong during the day, you will have fulfilled this task.

A good way to stay fit is to avoid eating snacks like chips or cookies. These foods may taste good, but they are very poor in nutrition and will not help you achieve your fitness goals. Instead, try snacking on a handful of almonds, or even a few pretzels.

The decision to run a marathon is a sure way to lose weight. You must train for at least 6 months and only help burn calories by exercising on a regular basis. You need the type of foods you eat and make sure that you take care of your body to change.

As you can see, the weight loss is not as daunting as it may first seem. Weight loss is simple, and as you read something you can start right now. Apply strategies and tips that you can start reading this article now, to a healthier, slimmer, happier you.

Tips to Follow for Rapid Weight Loss

Are you looking for very simple rapid weight loss tips and tricks that you can use to change your body completely ? Then you are exactly right with us. Because here you will find the best quick weight loss tips for free . Actually, losing weight fast is an ultimate goal of almost all that is committed on dieting . It makes even extreme affects how you look and how others see. With obesity can cause depression and health risks. Therefore, it is important to get into a great shape. If you have a fast weight loss, you will notice the big numbers of positive changes in your life. You will have the confidence in yourself and be able to live your life to the fullest .

Important Things in Rapid Weight Loss
There is no question that the weight loss tricks that you can use , but the exercise and a balanced diet are two biggest keys to weight loss and fat loss. Sure , everyone knows that if it burns more calories than he is eating , he will quickly gain fat. There are many articles that are geared to help you achieve rapid weight loss , but most of them have complicated ideas to implement . The purpose of this article is to give you some very simple rapid weight loss tips and tricks that you can incorporate into your daily life easy with the help fat loss, without confusion.

Here are six very simple rapid weight loss tips and tricks which after implementing you will quickly lose more pounds than you ever thought itself was impossible.

Only go for shopping when you have eaten something
When you go shopping for food, it is important to keep in mind that you something before he ate . This is because when you to the grocery store on an empty stomach you visit tries too much food to buy, and a lot of them kind of junk foods which cure your hunger but offer little to no nutritional value, do not , causes rapid weight loss, although leads to weight gain .

Never leave your home hungry
Remember , before you eat a dinner . This will allow the food in less quantities and hunger can dictate your eating habits. Therefore, have a light snack such as a piece of fruit of some chopped vegetables before eating in the restaurant. You will not be as likely from the tried most fattening meal and the chances are that you avoid the desert menu.

Avoid taking any dressings or sauces
Dressings and sauces heaped over salads or vegetables can be a healthy meal turned into an unhealthy one will cause . Most of these sauces and dressings contain a huge amount of calories that hinder your weight loss efforts. If you have a dressing with salad , ask for a low-fat one or better yet ask your sauces and low calorie dressings on a page.

Drink more than six glasses of water
Water is very important for fast weight loss. Actually water helps digesting your food and flushes out toxins . Because if you drink more water , you will reduce fluid retention, prevent and blew a bloated look.

Keep eating until you are full
When youre young , keep mothers tell the end of the food in the plate. However, this is detrimental to the rapid weight loss program. This is the reason that you should only eat until you are full. Eat slowly and give some time to the body for digestion.

Monday, 22 September 2014

Bread why it can be worse than pure sugar

Most people are surprised when they first hear that a white bread has more of a sugar hit than sugar itself! Fluffy, soft white bread made with finely processed flour has long been considered a delicacy, and certainly tastes great! Unfortunately, it is very high GI – in the order of 70-100 depending on how it is processed, cooked, and how fresh it is, and also influenced by what it is eaten with.

However, bread doesn’t have to be bad for you. Finding yourself a good sourdough bakery that uses wholegrain flours is half the battle!

In NSW we love Morpeth sourdough bread, whose bakery and restaurant are located in Morpeth Village in the Hunter Valley region – and whose bread is stocked in most Harris Farm Markets stores in Sydney. We also enjoy Phillippa’s Bread and Irrewarra Sourdough in Melbourne (available at cafes and gourmet supermarkets). Recently we found a wonderful sourdough bakery cafe in Melbourne – their bread is pictured above! The bakery is called Knead Bakers, in Burwood Road, Hawthorn. If you know any great sourdough bakeries, let us know and we will link them here for our other readers!

If you go to the GI data tables published by the Sydney University site dedicated to GI, glycemicindex.com and type bread, you will come up with a list of breads which have been tested for GI. When going through these tables, I have summarised for you what I take as the main principles in choosing bread that is lower GI. Remember, just because a fluffy white loaf has the label “sourdough” does not mean it is low GI. It may have a very small amount of sourdough added.

Jennie Brand Miller explains much better than I can some of the reasons why grain products prepared in different ways can have such different values, including particle size, starch gelatinisation, physical entrapment, quantity of amylose starch, and the type of fibre in the grain. In her article “going the WHOLE grain” she explains that just because something is labelled “wholegrain” it is not necessarily low GI. We encourage you to subscribe to the official GI websites GI News, which publishes monthly articles explaining GI principles.

We think the best idea is to look for breads with a GI symbol on them, and keep in mind the following principles if no GI symbol is yet available:

Density

Denser bread (less air, more substance) will feel heavier when you hold it. If you tap the side of a loaf, it will also make a sound more like a “thud” (more solid). If you are buying it, feel it’s weight, and leave it on the shelf if it feels like a light, fluffy loaf. If you make your own bread, consider the following values published on the GI website:

White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)
-GI:38, GL:5
White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume)
-GI:72, GL:9
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume)
-GI:86, GL:11
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume) -GI:100, GL:13
Source: GI database, http://www.glycemicindex.com

It is clear that the longer the yeast is allowed to take effect prior to cooking, or the higher the loaf rises, the higher the GI value will be! My guess is that the science behind this involves the yeast spreading out, taking effect, and doing its work to make the bread easier for us to digest. Following these principles, un-leaven bread should also be lower in GI value.

Grains

Rye and barley breads have lower GI values than plain wheat bread, as do breads with seeds added, such as oat flakes, soy and linseed, and multigrain varieties. Stoneground wholewheat flour breads are also lower GI. The principle here to understand is that the more fibrous chunks there are in the bread (such as the larger, coarser grains of stoneground flour), the more work the body has to do to break down and access the starches.
Pumpernickel rye bread with coarse rye kernels has a particularly low GI of 41 with a GL of 5.

Additives

As well as grains, sourdough is the most well known additive to lower GI. Sourdough wheat bread has variable GI values, depending on other factors, but seems on average a GI value around 50-60, and a GL value of around 7-8.

People have also added other things to bread to see the effect on GI, such as insoluble fibre, or enzyme inhibitors. These both lower the GI quite significantly. Here an example of what happens to GI when fibre is added in the form of beans:

White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) GI:53 GL:8
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) GI:49, GL:8
White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) GI:47, GL:8
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) GI:37, GL:6
Source: GI database, http://www.glycemicindex.com

Cooking method

One of the interesting values I noticed among the various GI values for bread published was a comparison between barley bread made with 70% barley flour and 40% wheat flour cooked at different rates. The same bread mix had a lower GI when baked more slowly and at a low temperature. GI:70/GL:9 compared to GI:49/GL:6

What it is eaten with

The artificial thing about knowing the GI values of bread is that we don’t just eat bread, we eat it with things, usually in the form of sandwiches. Interestingly, an almond manufacturer measured the effect of consuming various amounts of almonds along with white bread. The GI values were dramatically reduced by consuming more almonds with the bread. If 60g of almonds was eaten, GI value dropped to 44, GL 23, whereas if 30g of almonds were eaten, GI value was 74, GL 37.

In summary…

There is no need to be obsessional, which is why we wanted to explain the principles to you. Overall, choose a heavier, denser loaf, multigrain or sourdough, and eat it with low GI foods. Have a lovely salad sandwich, and follow it with a handful of almonds, and you’ll know you are on the right track!! ing)

4 Exercise Tips for the Working

Having a good understanding of the everyday pressures of daily life, I know that working out on a regular basis can be hard to accomplish. The everyday stress at work, coupled with the stress of taking care of the family needs, sometimes can make it a bit overwhelming to stick with a weight loss program.

That being said do NOT let stress become an excuse to avoid exercising altogether! Every one of us is given 24 hours in one day. If you can fit all your other obligations into this 24 hour period, why not find a few minutes for exercise? Dont you brush your teeth, take a shower, and get dressed every day? These are just a small part of your daily routine. Make exercise part of your daily routine as well.

I know what you are thinking! DONT use lack of time for an excuse to not exercise! To be honest, you probably fall into one of three categories. Either you are afraid of exercising, you dont know where to start when it comes to exercising, or you simply just lack the motivation to start exercising. In any case, the rest of this article is devoted to assisting you in achieving your fitness goals.

Tip 1: Find a friend or co-worker to work out with.

Exercising alone is not always the best option, but can be done if you have the desire and motivation. However, if you have someone to exercise with, it will make your workouts more enjoyable, instead of hating them. In addition, having a workout partner will give you extra motivation to continue your exercise routine. (You dont want to let your partner down!)

Tip 2: Get an iPod, MP3 player, or just a simple walkman.

This is a great way to take the boredom out of your routine in addition to time tending to pass by quicker.

Tip 3: Only do the exercises YOU like to do.

Dont force yourself to do exercises you hate. Sooner or later, you will find yourself getting bored with them.

Tip 4: Especially if youre a beginner, start out slow,

regardless of what youre told! Begin with 15 to 20 minute workouts only 2 to 3 times a week. As your body adapts to your new routine, then you can increase the level of your workouts along with the number of times a week you do your routine!

Reduce Weight With The Ideal Meal Plans

Most people think that consistently maintain great nutrition philosophies and discards all the favorite dishes of the meal and eat less or almost nothing, are the key to a trimmed and shaped body. In reality, the case is somewhat different. Although these are some of the factors that control your well-being, there are several other factors that are in line to have a significant contribution in the perfect condition. Questions, what are the factors?

Here are some:

Food is all about feeling great, so opt for the ones that provide energy alleviates your mood and at the same time keeps you healthy and hearty.Go for the food by applying some basic food ideas and make sure that only receive can, the food has a positive effect for you.Include more and more healthy, delicious food choices in the list, so it does not get boring.

How to plan the proper meal?

One of the most important factors that you should take to plan to pay for meals at the very initial stage, chalks is small, handy and easy to digest meals you at regular intervals. The concept of having three large meals and nothing in between is no longer the trend.Concentrate on Balanced Dietmar If you really want to reduce weight, then you have the meals to make moderate. What is a balanced diet? That is the obvious question that lurks in the most spirit. The presence of sufficient amount of carbohydrates, fats, proteins, fiber, vitamins and minerals in the daily diet means that you are with a perfect diet. Well, the amount or the amount of each nutrient depends on your overall food intake.

A moderate diet is one that you can obtain a healthy body and mind. You should usually less than you normally do eat and gradually discard the unhealthy substances such as excessive sugar, chocolate from your diet. Occasional use of such carbohydrate and fat-rich foods in order, if you pull off the extra calories from the other meals of the day.

Try and be more and more fresh fruits and vegetables, as they allow you the entire system in the night-eating clean.Never A study has clearly shown that it is the body a break from 14-16 hours, that hold between dinner and breakfast, helps to reduce the weight meticulously. Therefore, the researchers have suggested for anyone to have dinner early in the day. So, to control weight full dinner as early as possible.

Home Workouts With Bodyweight Only Exercises Bodyweight Exercise Routines

Bodyweight only workouts are great, but can get repetitive. As a fitness professional, home workout and travel workout expert, I pondered how many variations could a true "bodyweight only" exercise program come up with? Especially since creating this kind of system was in high consideration for my own program. However, as the planning details became more apparent and the limitations of strictly adhering to a bodyweight only system developed, I found myself asking "how can one have the ability to improve from beginner, intermediate to advanced fitness level?" As well, "does this system have enough variety for a true healthy lifestyle program, and not just a quick, short-term fix?"

After all, developing the right home workout system is meant to be a healthy, engaging alternative to expensive, time-consuming gym memberships. When considering that the primary body weight exercises are push-ups, burpees, sit-ups, crunches, squats, lunges and so forth (even with TABATA, H.I.I.T, plyometric and rounds for time methods), one is limited in variety and potential progression past a few months.

Dont get me wrong. I truly loved contemplating about the potential development of a bodyweight only workout system. However, if most Americans are like me, then monotony is a crucial variable for results both physiologically and mentally. Physiologically, the infamous S.A.I.D principle stands for Specific Adaptation to Imposed Demand. In short, ones body can adapt very quickly to new stresses whether physically or mentally. In this context, one can adapt to a workout regimen quickly. In fact, I could see noticeable adaptions in a clients program within the same week. As Tony Horton coined the phrase, "muscle confusion," is one of the best ways to change ones fitness and overall health.

As versatile as body weight only routines are, people get bored. This is certainly the primary point and argument, because even as a home workout expert, this would be my downfall with a body weight only exercise program. Bodyweight exercises are certainly the anywhere approach, but not the complete program for building a healthy lifestyle. A healthy lifestyle needs the ability for constant improvement, and even with the amazing potential of bodyweight only exercises, the lack of variety places a huge obstacle on this style of training.

For those looking for the perfect anywhere home workout, the answer may shock you. Because, this solution still has a large bodyweight exercise influence. Literally adding a couple pieces of affordable/transportable equipment to the bodyweight training program and the variety has been broadened by a hundred times.

1. These items enhance all bodyweight movements.

2. Are lightweight and transportable.

3. Can be used for home workouts, travel workouts, inside or outside.

4. These pieces of equipment enhance all ability level variations.

5. Most importantly, these items are low-cost.

Building a healthy lifestyle is about the opportunity for constant improvement and growth. Finding a program (like the one below) that encompasses this principle and offers an abundance of fitness and nutrition expertise is the sure fire, "game changer" for a true, healthy lifestyle, not just another quick fitness fix.

How to Lose Weight With Healthier Eating

Unfortunately, thanks to technology and the spread of information, nutrition isnt as simple as it used to be. Plenty of health advice abounds on the internet and in the media. How can you know what is true and what is just an expensive trend? Start off by correcting these common mistakes.

Seemingly healthy substitutions

Do you justify your fast-food habit by ordering grilled chicken instead of greasy beef? Substitutions like this dont always make your meal healthier; in fact, they can make it even worse. Chicken used at
fast-food chains is sometimes injected with a salty brine to keep it moist, which jacks up the sodium content. If your sandwich has bacon and cheese on it as well, you might end up with more calories than a burger.

Here are a few other questionable swaps:

Ground turkey for ground beef: Ground turkey often contains dark meat, which is high in saturated fat. To get lean turkey, make sure its ground turkey breast.
Turkey bacon for pork bacon: When it comes to bacon, read the labels. Pork and turkey both have fatty and lean options.

Counting calories and skipping snacks

If youre counting calories to lose weight, it may seem logical to cut out snacks to reduce your daily calorie intake. What this actually does is increase your hunger and fatigue during the long break between lunch and dinner. While it is good to cut out unhealthy, processed snacks, the act of snacking is still important. Choose nuts to keep you full longer or fruit for low calories.

Another time that you dont want to cut out snacking is before heading to the gym. While you shouldnt fill your stomach, eating a 100 to 200 calorie snack 30 minutes beforehand will give you the extra boost of energy you need to have a productive workout and burn more calories. Try to mix carbs and protein, such as a slice of whole grain bread with peanut butter.

Boosting your vegetable intake

Youve been trying to add more vegetables to your diet, so youve been boiling a few servings each night to have with dinner. Whats the problem? Unfortunately, many of the vitamins seep out into the water and get dumped down the drain. To cook your vegetables but still retain the nutrients, opt for steaming or even microwaving instead.

Another practice that will lose you nutrients is stocking up on fruits and vegetables and using them for a week or more. As soon as a vegetable is harvested, the nutrients in it begin to deteriorate. Spinach loses 50 percent of its folate in just one week. Heres what you can do:

Make a few trips to the grocery store throughout the week instead of one at the beginning.
Buy local to reduce transit time after harvesting.
Buy frozen foods, which are often flash frozen a few hours after harvesting.

Shawna is an avid writer about wellness and holistic health, including tips for a healthier life style. Find similar subjects from an Austin wellness center focused on longevity and weight loss in Austin, TX through its mind/body exercise programs.

Get Ready To Start Losing Weight

For people who have been overweight for a long time and have bad eating habits, try can someone tried to give to be a bad habit like smoking to lose weight. Just like smoking if you are in the habit of over eating , its pretty difficult to be breaking for the majority of people .

The search for weight loss tips.
Many people spend most of their lives trying to lose weight with many different weight-loss programs that promise quick weight loss tips to lose them in the form that they want. Just like someone to stop smoking , a person who is trying to lose weight is a much better chance of success if they set their mind completely , thats what they want .

Mind Power is a very powerful thing that work for or against you , if you want to lose weight . By eliminating the habits of your life you will accept retraining your mind to your new lifestyle as a natural state with you to lose weight in a position and a healthy body for the long term . We have most things in life subconsciously including good and bad habits and by turning the bad habits into positive lifestyle changes , your body weight is not something that is constantly in the center of your life .

Simple steps to lose weight.
The first step in the process to lose weight is to determine what your bad habits are . Look at the time when you tend to overeat and see if you know what triggers these reactions. If this trigger ( and you can only do what they are by the provision in the first place) to remove , then you will find it much easier to sort out your diet problems.

You should be well on the kind of food that you are going to Look for in these times , as often as they have comfort foods . More often than not these comfort foods are of very low nutritional value and due to this fact , they will stimulate overeating. By simply changing the comfort foods with those that are of a higher nutritional value , it will help you to lose weight and you still have to meet your needs by the negative side effects that are associated with bad food.

Simple tips for losing weight .
When we do we go about our daily routines are usually on autopilot , and we seldom think about our actions. But everything we include during the day both good and bad habits, and it is this bad habits that caused the damage.

If you have only one goal of these habits at a time , it will be much easier to lose weight and make the changes to your lifestyle. Often changing a habit can have a positive influence on many other habits. The process certainly becomes easier the more you get it. Within and by focusing more on this area rather than the food itself you will find that your goal is to lose weight is not to do as an overwhelming part of your life

How to Burn Belly Fat Without Exercising Dieting Sleeping Or Lifting a Finger at All

So youre curious how to burn belly fat without exercise, right? I mean you dont have to have a ridiculously health diet, you dont have to burn fat, and you dont have to have an extremely heatthy sleep schedule.

Here is why exercise and diet dont always work:

Diet- Not Everything its hyped up to be

Sure, having a healthy diet can definitely help you lose weight without exercise. But is it really as big a deal as people say?

Well yes and no. I say that because it is kind of depends on whose advice youre taking.

For example, a lot of nutritionists and dieticians say to completely stay away from junk food, fast food, eating late at night, etc.

And even though this can probably help you burn belly fat, will you be enjoying life that way? I didnt think so!

Instead, I recommend that you just PIG OUT one day a week. Eat whatever you want- whatever. And as much as you want, too!

Then just make sure you eat pretty healthy the rest of the week. Youre confusing your body that way, which can help you burn belly fat faster.

Exercise- Who Wants it?

Although it can definitely help you burn belly fat faster, exercise can be overrated. You have to do it the right way, which means mixing up cardio as well as building muscle.

Also. dont forget that if done incorrectly it can lead to injuries and a lot of precious time gone from your life- forever.

So unless you are trying to be very athletic, you dont need to overdo it on exercise.

Sunday, 21 September 2014

Lose Weight With Calorie Control

Control your daily calorie intake to lose weight is one of the most important of any weight loss program that you decide to go further aspects .

Studies have been taken where overweight people believed the same amount of food to eat like other people with whom they associated and which were much thinner than . Overweight people are under the false impression that the reason why they were heavier and gaining weight was due to metabolism of the body.

The documents were what they kept for a certain period and ate showned that obese people eat more calories, and it had nothing to do with their metabolism. The reason for weight gain is due to the choice of food and the amount they ate .

Counting calories to lose weight .
You need to reduce your calorie intake to lose 100 calories per day to have a significant impact on your weight on the time of year , weight .

It is not too difficult to cut this amount and is a very manageable goal for almost everybody . If you restrict your calorie intake too much, it slows down your metabolism and makes it harder to sustain weight loss. Therefore, if you need to keep want to reduce the weight in the long term, it is recommended that you reduce your calorie intake not by an excessive amount on a daily basis .

It is essential to control your calorie intake to lose weight, because if you consume excess calories on the energy needs of the body then these calories are stored as fat .

A simple way to reduce your calorie intake to lose weight.
The recommended calorie intake , reduce weight, is from person to person , but there are guidelines for calorie requirements you can use as a starting point . The UK Department of Health has estimated average requirement (EAR ) are a daily calorie intake of 1940 calories per day for women and 2,550 men.

There are a number of factors that influence you may lose your caloric intake , weight, age, height, weight , sex and lifestyle. Obviously, an active person will need more calories than they burn more calories during the day.

On average, every pound (0.45 kg) of body weight is approximately 3500 calories. Losing the basis of the average 1 pound, you need to reduce your calorie intake by 3500 calories. If you try to consume fewer calories to lose weight could quickly see how it will not be possible to lose a pound a day , unless you already have a considerable caloric intake and reduction that you always leave enough food and nutrition to stay healthy.

In order to lose weight in the long term to open , if you reduce your calorie intake by only 100 calories per day , you would be 36 500 fewer calories during 12 months, consumed and transformed into a weight loss of more than 10 pounds (4.5 kg).

For many people , knowing that it is enough to ensure they start and maintain a good weight loss program .

Fats That Can Help or Hinder Your PCOS

Did you know that consuming the right fats can actually help to improve the symptoms of your PCOS?

As we discussed last week, bad fats can play a key role in the build-up of PCOS-linked androgens (male hormones) through excess androgen production by your adrenal glands. But replacing bad fats in your diet with good ones could bring about a significant improvement in your condition.

Like carbohydrates and protein in moderate amounts, fat is an essential nutrient, required by your body for key functions such as absorbing the fat-soluble vitamins A, D, E and K. Its also an important energy source and vital for keeping skin and hair healthy and smooth.

Consuming the right fats can also actually lower your risk of PCOS-linked conditions like diabetes, heart disease and obesity while improving your cholesterol levels at the same time. Thats because all fats are not created equal. In fact, its not the total amount of fat in your diet that affects how much you weigh and makes you vulnerable to a host of diseases. What matters is the type of fats you choose (and, when it comes to shedding pounds, the total number of calories you eat).

Heres a breakdown of fats:

GOOD FOR YOU: UNSATURATED FATS

Monounsaturated fatty acids (MUFAs): Found in plant foods like nuts, avocados, olive oil and canola oil, as well as poultry

MUFAs can actually lower cholesterol levels, and your risk of heart disease. A Journal of the American Medical Association study showed that replacing a carb-rich diet with one high in monounsaturated fats can do both ... and reduce blood pressure, too.

Polyunsaturated fatty acids (PUFAs): Found in fatty fish such as salmon and mackerel, as well as corn and soybean oils

Like MUFAs, PUFAs have been shown to improve cholesterol levels and reduce heart disease risk. One type is omega-3 fatty acid, which is plentiful in some kinds of fish and not to be confused with omega-6 fatty acids, found in meats, corn oil and soybean oil. Research has found that Americans eat about 20 times more omega-6 than omega-3. Closer to four times as much is a healthier target. Substitute fish for meat whenever you can.

BAD FOR YOU?: SATURATED FATS

Artery-clogging saturated fats come from meat and dairy products. Saturated fats have been shown to directly raise LDL (bad) cholesterol levels. Conventional advice has been to avoid them as much as possible.

However, a meta-analysis published in the American Journal of Clinical Nutrition in early 2010 found no link between saturated-fat intake and increased risk of coronary heart disease or cardiovascular disease. Still, the Harvard School of Public Health, in a study published in March 2010, found that replacing saturated fats with an equal amount of polyunsaturated fats did indeed reduce the risk of coronary heart disease by 19%.

Nevertheless, moderate amounts of saturated fats may not be so bad after all and they are certainly an important source of vitamins and minerals. Plus, some argue that coconut oil and palm fruit oil, which are plant-based sources of saturated fats, may actually be beneficial because their particular fatty-acid make-up means they are metabolized differently in the body. Stearic acid, found in animal products and in some foods such as chocolate, gets a pass because much of it is converted by the body into oleic acid, a monounsaturated fat.

Thus, saturated fats may be more neutral than we think. Yet although there are more and more scientific studies suggesting this is the case, there is, paradoxically, no broad consensus on this yet, especially among those designing dietary guidelines. The advisory committee for the 2010 Dietary Guidelines for Americans suggests a reduction of saturated-fat intake to no more than 7% of daily intake.

DEFINITELY BAD FOR YOU: TRANS FATS

This variety of fat is double trouble for your heart health.

Trans fat is the worst type of fat. Unlike other varieties, trans fat - also called trans-fatty acids - both raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol. High LDL in combination with low HDL increases your risk of heart disease, the leading killer of women as well as men. Its made by adding hydrogen to vegetable oil through a process called hydrogenation, leaving the oil less likely to spoil. Using trans fats in the manufacture of foods helps the foods stay fresh longer, have a longer shelf life and have a less greasy feel. Commercial baked goods - such as crackers, cookies and cakes - and many fried foods, such as doughnuts and french fries - may contain trans fats. Shortenings and some margarines can be high in trans fat, which used to be more common. However, in recent years it has been used less frequently because of concerns over the health effects.

Food manufacturers in the United States and many other countries list the trans fat content on nutrition labels, but be careful. In the U.S. A government loophole allows food packagers to label anything with .5 grams of trans fat or less as "0g trans fat". When serving sizes listed are small, and you therefore eat several servings by their definition, this can be a big problem. Look for the words "partially hydrogenated" vegetable oil on the actual ingredients label. Thats another term for trans fat.

It sounds counterintuitive, but "fully" or "completely" hydrogenated oil has no trans fat. Unlike partially hydrogenated oil, the process used to make fully or completely hydrogenated oil doesnt result in trans fat. Check your food labels.

Sincerely,

Christine DeZarn

Polycystic Ovarian Syndrome Association, Inc. (PCOSA)

To Lose A Few Pounds by 3 Days Tuna Diet

There are many different diet programs available today to help people lose weight , but a program can be very effective is the tuna diet for three days. Before you even choose to try this a diet you need to realize that endeared tuna make this much more effective weight loss plan . I m sure you understand if you can not bear it , to eat tuna fish for 3 days straight with nothing not something that you ll be doing this to be able to. For people who know exactly how this system will work, you will be glad to understand that we go to this page.

For those of you who are very overweight , you will find the traditional diet is not for you, but there is a way that you can use to your advantage and we discuss later. This weight loss system itself has been specifically designed to help people lose weight quickly , in fact , you will discover that the loss of £ 6 in the vicinity of the average, if you stop the program for 72 hours. This is ideal for those who simply want to lose a modest amount of weight , mainly because they are planning to the beach on the weekend and want to look their best .

To get the best results from this program, it is very important that you mean to write that for 3 days all you can eat tuna and drink water to follow , but you can have as much or as you wish. Remember that this is actually a short-term plan, and you ll never have to drive the last 72 hours original simply because it can have negative effects on metabolism and health. This means that after 72 hours you simply return to your traditional diet, especially because it is intended for quick weight loss, but should not be used long term.

If you are overweight and even more pounds than you will find that this is something that can be achieved by staggering this weight loss system to lose. The way to do this is to simply eat nothing but tuna every Monday , Tuesday and Wednesday, and the rest of the week eating regular food , but try to keep it under control. So you can get the most out of this way to eat and lose more weight , which will be important to ensure that you avoid including fruit and vegetables on your regular day and you . Every kind of junk food For people who need to lose much weight , you should understand that eating routine should help you lose anywhere from June to October pound per week .

So if you lose prepare for beach season by a few pounds try , or if you have more to lose weight , this diet could be just what you need . Needless to say, if you want to use it for a long term program of weight loss, it would be advisable to consult a physician before

Learn of the Best Dieting Plan for Weight Loss

Many people have a problem with their weight. If you happen to be one of them, you could be searching everywhere for a program that could help you to lose weight quickly. Although you can try some programs in the market, the only known solution to work better is a diet plan and some exercises. However, not all diet plans you have ever heard of can do the magic. Only the best dieting plan will work for you. But getting the best plan can be a hectic thing because the world is flooded
with lots of information about diet and weight loss. Not all the proposed ones work. However, you can find the common grounds for the best plan.

The first thing to consider is whether the diet plan you are selecting will help you lose weight while at the same time remain healthy. In the market, you will find diet programs that do not necessarily help you lose the extra weight you have on, but they end up concentrating on deteriorating your health. The best dieting plan should be the one that will help you maintain a healthy body even when you are in the process of losing weight. This is a very important factor to consider when to looking what works for you.

When talking about weight loss, you cannot rule out the mighty presence of dieting pills that have flooded the market of beauty. Some diet plans that claim to assist you lose your excessive weight employ pills that work on cutting down the extra pounds you would like to shed off. Although the pills can sound like the simplest way out, most of them come with so many side effects. For the best dieting plan that makes use of dieting pills to help lose weight, ensure that the pills have undergone FDA testing to eliminate unforeseen problems.

The third factor to consider for the best dieting plan is the room the plan allows you not just to lose the excess pounds you are putting on but also accommodates your daily living and the activities. Some of the best plans do not just last a few months running. They become a part of your life so that you will have to integrate them in your life. In most cases such plans are the best because they make a lasting solution to the weight problem. Therefore, before settling for one, ensure you can integrate it with your daily living.

Because weight is not something we can cut off in one second, or drop off like any luggage on our heads, you should be careful on the kind of dieting plan you are going for. The best solution to excess weight is losing it forever. However, if you go for a short term program, you will sooner than later face the same problem of weight soon. The best dieting plan should not promise a miracle of weigh loss in one day. It should be something that you can follow for some duration if you want to get the best and lasting result.

Solve Your Obesity Problems With These Weight Loss Tips

Some genuine weightloss tips can go a long way in helping you deal with obesity problems. However, mass reduction guidelines for obesity should be practiced only after consulting a physician. It is very important to make a plan with a dietitian to determine the weight that has to be lost and the time period in which the goal can be achieved. The weight loss program should ideally include a healthy planned diet and a regular exercise regime.

A disciplined simple diet with physical exercise can lead to fast weight loss. The weight loss tips outlined below help people to start their healthy weightloss program.
Weight Loss Tips

o Eating small and frequent meals is a very common and helpful weight loss tip. Typically, eating often would increase the rate of metabolism and keep hunger pangs at bay; at the same time providing increased energy.

o Eat lots of greens and veggies. Try to snack on them rather than reaching out for those fried chips or sugary bars. Processed foods are always high in calories and hence replacing them with fresh veggies and fruits would do wonders for your weight and skin. There are other health benefits like low blood pressure, lower risk of heart diseases and cancer, fewer digestive problems etc once you change your eating habits to include fresh and fiber rich food.

o Lemon juice can help you feel full throughout the day. Research has proved that two glassful of lemon juice can get you through the entire day. This is obviously an extreme measure but consuming a glass full of lemon juice half an hour prior to lunch or any meal definitely reduces appetite to a great extent.

o Water is another component that can help in weight loss. Water regulates body temperature and is mandatory for the normal functioning of the processes in our body. Drinking water aids in losing weight and reduces hunger pangs.

o Those on a weight loss diet should ideally have a good breakfast so that they are not hungry in between meals. Lunch should be substantial and dinner meager. Try this tip!

o The best way to keep the fat away is to increase the metabolism rate of the body. This can be done only through physical exercise. Working out burns fat and if done regularly keeps fat away. Joining a weight loss program would definitely help you become slimmer.

o Walking is a very good form of exercise and is very simple too. It can be done anywhere, at will. Walking has many health benefits and is recommended by doctors too. Walking about half an hour every day burns almost 250 calories.

It is important to approach weightloss with optimism. Dedication and determination is necessary to be successful. The entire episode would take time and only regular practice and patience will help to adhere to diet and exercise. Remember, if you follow the weight loss tips given to you by a professional you can certainly overcome obesity.

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